20 Station Fit-Trail

A 20 station Fit-Trail is an outdoor exercise system installed on a walking or jogging trail. It contains instruction signs and exercise equipment designed for the novice or conditioned athlete.

The typical trail length for a 20 Station fitness system is between 1/2 mile to 2 miles long. Station placement will vary depending on your particular site. Click on the link to see a typical layout for a 20 Station trail system. For those with limited space availability, exercise stations can also be grouped in clusters. A typical 20 Station fitness center layout can be viewed by clicking the link. You can also view sketches of assembled signs and apparatus (page 1 and page 2.)

For more information on shipping and installation of our outdoor fitness equipment, see our Shipping and Installation page.

The 20 Station Fit-Trail contains the following exercises, signs and equipment:

Introductory 1

Introductory 2

Station 1 Calf Stretch Fitness Facts	Station 2 Upper Hamstring Stretch Side Stretch	Station 3 Hamstring Stretch Quadriceps Stretch	Station 4 Bent Knee Hang Heartbeat Check
Station 5 Knee Lift Toe Raise	Station 6 Sit Up Leg Raise	Station 7 Quadriceps Climb Quadriceps Sit	Station 8 Pull Up Heartbeat Check
Station 9 Upward Stretch Fitness Facts	Station 10 Leg Stretch Push Up	Station 11 Hand Walk Body Dip	Station 12 Shoulder Squeeze Heartbeat Check
Station 13 Bar Jump Fitness Facts	Station 14 Body Raise Reverse Pull Up	Station 15 Body Tuck Sit and Reach	Station 16 Overhead Ladder Fitness Facts
Station 17 Balance Walk Heartbeat Check	Station 18 Side Bend Fitness Facts	Station 19 Hamstring Pull Lift and Drop	Station 20 Tension Release