10 Station Fit-Trail

A 10 station Fit-Trail is an outdoor exercise system installed along a walking or jogging trail. It contains instruction signs and exercise equipment designed for the novice or conditioned athlete.

The typical trail length for a 10 Station fitness system is between 1/4 mile to 1 mile long. Station placement will vary depending on your particular site. Click on the link to see a typical layout for a 10 Station trail system. For those with limited space availability, exercise stations can also be grouped in clusters. A typical 10 Station fitness center layout can be viewed by clicking the link..

For more information on shipping and installation of our outdoor fitness equipment, see our Shipping and Installation page.

The 10 Station Fit-Trail contains the following exercises, signs and equipment:

Introductory 1

Introductory 2

Station 1 Calf Stretch Fitness Facts	Station 2 Upper Hamstring Stretch Side Stretch	Station 3 Hamstring Stretch Quadriceps Stretch	Station 4 Sit Up Leg Raise
Station 5 Leg Stretch Push Up	Station 6 Body Raise Reverse Pull Up	Station 7 Balance Walk Heartbeat Check	Station 8 Side Bend Fitness Facts
	Station 9 Hamstring Pull Lift and Drop	Station 10 Tension Release